7 lifestyle disorder today. So we have these

7 Tips To Control Diabetes Naturally Without Medication

Nowadays, diabetes has become a major problem. But do you know that it is preventable as well as reversible?

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If you or your dear one is having type 2 diabetes, so here are very useful 7 Tips to Control Diabetes Naturally Without Medication.

It is very important for all of us to keep the blood sugar level healthy and balanced as it helps to maintain energy levels as well as control diabetes.

This is very easy and very important. You just have to make some dietary changes, including certain foods and concentrating on others, also lifestyle changes, containing exercise and stress avoidance.

Some people are genetically at a risk of the type 2 diabetes but largely it’s due to lifestyle disorder today. So we have these 7 Tips To Control Diabetes Naturally Without Medication. You have to just make slight changes in your lifestyle for getting rid of diabetes.

As we know that most of the medications are just a temporary fix. These medications do not prevent the reason behind increased level of sugar in blood, which is driven by the environment.

Proper lifestyle and diet can reverse diabetes, while medications only treat the symptoms.

7 Tips To Control Diabetes Naturally Without Medication

The key to a healthy body is to make positive changes in your eating habits. Have a proper sleep, stay active, and manage stress.

So, let’s learn how to control diabetes through 7 natural ways.

Step# 1: Start Regular Exercise

There is no alternative for regular exercising. It keeps your body healthy and fit.  It plays an important role in preventing diabetes. By maintaining the healthy weight exercise reduces the need of body for insulin.

Exercise also increases the insulin sensitivity in body, so that glucose can be used more effectively.

7 Tips To Control Diabetes Naturally Without Medication

Step# 2: Include More Good Fats in Your Diet

Yeah, I know you are afraid how will you survive when reducing the belly-filling carbs?

So, here comes the healthy fats. The right kinds of fats increases the satisfaction level, improves the metabolism, reduces risk of heart diseases, and further increases the consumption of fat soluble vitamins.

7 Tips To Control Diabetes Naturally Without Medication

Step#3:  Restrict The Large Portion Sizes

For controlling diabetes, you have to keep watch on the portion sizes. Just cutting the portion sizes guarantees the weight loss. If you practice it on continuous basis, you can easily lose 5% or more of your body weight.

Hey, don’t worry; am not telling you to starve yourself!

Restriction to the large portion size will come automatically when you start selecting right thing to include in your diet.

Start eating your food slowly and chew your food properly. So that your brain get chance to let you know when to stop. 

7 Tips To Control Diabetes Naturally Without Medication

Step#4: Reduce Some Weight

Overweight is one of the factor that causes diabetes. Overweight people adds more pressure on the ability of their body to use insulin properly, that controls blood sugar level. So, they are more likely to get diabetic.

If you are diabetic and can lose your body weight by 5-10%, then you can improve fitness level amazingly. Also it can reduce the risk of heart diseases, hypertension and much more.

7 Tips To Control Diabetes Naturally Without Medication

 

Step#5: Include More Fibers in Your Diet

Fiber is an essential component of healthy and balanced diet. Consuming enough amount of fiber helps you to reduce diabetes. Also it helps in reducing cholesterol and risk of heart diseases. Further, it helps you reduce your body weight. So, you should include 25-30 grams of fiber per day in your diet. It depends on the gender and calorie needs also.

7 Tips To Control Diabetes Naturally Without Medication

Step#6: Intermittent Fasting Is a Good Idea

The best way to control diabetes or improve insulin sensitivity is intermittent fasting. Also, it scientifically proved that it is not just what we eat that matters. But how and when we eat is also very important.

Intermittent fasting is a very simple strategy to follow. You have to eat during first 12 hours and fast during the next 12 hours of the day. For example, eat between 8 AM to 8 PM only.

This is exactly the eating habits of our ancestors who lead a hunter-gatherer lifestyle. This way of eating follows the natural body rhythms. It gives the digestive system rest for 12 hours which is very important for our digestive system. Also, it helps our cells get more sensitized to insulin during the ‘eating window’.

7 Tips To Control Diabetes Naturally Without Medication

Step#7: Reduce Intake Of Carbohydrate

A diet with the highly processed carbs increases sugar load in your diet. The reason behind this is that all the carbs break down into sugar during digestion. Further, this leads to the increase in blood sugar and weight gain.

So, you have to avoid carbs with a high glycemic index. To reverse diabetes, we recommend Low Carb-High Fat or LCHF.Ideally, your daily caloric intake should contain only 10% of carbs. The right carbs for any diabetic are fresh vegetables, fruits, and whole grains. Brown rice, quinoa, buckwheat, amaranth, and millets are some whole grains that work.

 

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